Jowar is a gluten-free member of the grass family and is incredibly nutritious.
Jowar is one of the best millets for diabetics.
Jowar flakes are very thin and crispy. Ideal for making snacks, poha, or even eaten as a cereal in milk or curd.
It has a nutty earthy taste. Jowar flakes is packed with good quality fibre which can improve your digestion, manage obesity and regulate blood sugar levels.
Jowar flakes contains high amount of protein. Jowar is a powerhouse of essential vitamins, antioxidants and minerals, just like Rajgira flour.
It is loaded with good amounts of copper, zinc, phosphorous, potassium and cell-building B vitamins. It contains significant quantities of calcium and niacin. There is hardly any saturated fat in Jowar flakes.
It’s also thought to have anti-cancer properties and prevents heart disease. Recent studies have proven that Jowar has anti-esophageal cancer effects and cholesterol-lowering effects.
You can make various items from the Jowar Flakes like Poha, Namkeens, Ladoos or eat it as Cereal in milk or curd.
I have tested multiple brands in the market and recommend that you buy the best Jowar flakes from Amazon:
